Flat feet can lead to discomfort, fatigue, and even chronic pain in the ankles, knees, and lower back.
As a podiatrist, I often see older adults and seniors who experience these issues and don’t realize how much proper footwear can help.
This guide highlights the best shoes for flat feet and what features to look for when shopping for supportive options.
Understanding Flat Feet
Flat feet, also known as fallen arches, occur when the foot lacks a natural arch.
This can cause overpronation, uneven weight distribution, and muscle strain, especially in older adults.
What to Look for in Shoes for Flat Feet
- Arch Support: Essential for redistributing pressure.
- Firm Midsole: Helps stabilize foot alignment.
- Wide Toe Box: Prevents crowding and bunion formation.
- Cushioning: A must for shock absorption.
- Heel Stability: Reduces overpronation.
Top 5 Shoes for Flat Feet
1. Brooks Addiction Walker
Motion control and structured support for overpronators.
2. New Balance 847v4
Rollbar technology stabilizes rearfoot motion.
3. Vionic Walker Classic
Podiatrist-designed orthotic footbed with deep heel cup.
4. Asics GT-2000
Dynamic arch support and GEL® heel cushioning.
5. Hoka Gaviota 5
Max cushioning with J-Frame™ support system.
Bonus Tips for Flat Foot Support
- Use custom or OTC orthotics.
- Avoid flip-flops and ballet flats.
- Stretch the calf and Achilles daily.
- Try supportive slippers indoors.
Final Thoughts
The right shoes can ease discomfort, improve balance, and help protect your joints over time. The options listed above are a strong starting point, but every foot is different.
If you’re unsure which shoes are best for your needs, consult with a podiatrist to help you choose the right footwear, orthotics, or additional care based on your lifestyle and activity level.
